Intre 14 martie si 30 aprile are loc Postul Pastelui, cel mai lung post din calendarul crestin-ortodox.
In total sunt 48 de zile in care se tine post, asa ca va puteti da seama ca nu este o misiune prea usoara pentru nimeni. Mai ales ca in aceasta perioada credinciosii nu au voie sa manance produse de origine animala si, chiar si cu alimentele vegetale, nu trebuie sa fie lacomi, ci cumpatati.
In acelasi timp, acest lung post este si o ocazie de a consuma alimente cat mai sanatoase si de a face o cura de detoxifiere.
Insa, scaderea aportului de proteine si grasimi de origine animala pot face ca organismul sa aiba nevoie de mai multe mese pe zi.
De aceea, ne-am gandit ca n-ar fi rau sa strangem aici destule retete cat sa va ajunga pentru tot postul, in fiecare zi putand incerca cate una sau diverse combinatii. Le-am organizat pe supe/ciorbe, feluri principale, salate, gustari si deserturi.
Iata cele 48 de retete de post pe care vi le propunem:
Supe / ciorbe:
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3. Supa de sparanghe cu crutoane
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5. Supa crema de legume cu crutoane picante
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Feluri principale:
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13. Sarmalute de post cu ciuperci
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19. Fasole scazuta cu pastai proaspete
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20. Chiftelute din naut si legume
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Gustari:
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30. Telina cu maioneza de post
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Salate consistente:
31. Salata de conopida si ceapa rosie
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34. Salata de post cu fasole rosie
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36. Salata bulgareasca de post
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37. Salata de sfecla cu ciuperci
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Deserturi:
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39. Mini tarte cu sos de cacao si banane
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42. Prajitura de post cu foi, gem si crema de gris caramel
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43. Negresa de post, fara zahar
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Sursa foto: psychologies.ro
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